A dynamic environment gets you motivated

Take a Group Fitness Class

Have a great time and exercise your whole body in only an hour in our Group Fitness classes. Try them all and let the motivating music and encouraging instructors lead you to your fitness goals in the awesome environment of our Group Fitness Studio. You don't have to worry about a thing, just follow along on the road to fitness.

At Global Fitness, you can choose from a range of classes to tone, shape, burn fat or build balance and increase flexibility. Check out either the Group Fitness Schedule to learn more about our floor classes or see the Group Ride™ Schedule if burning up to 900 calories in 60 minutes of cycling to great music sounds good.

Global Fitness Tyngsboro is a partner with Body Training Systems. This revolutionary family of programs guarantees you fun, safe and effective classes that are welcoming to beginners yet challenging enough for even the most experienced exerciser.