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FIT-traxx™: Small Groups, Big Results
FIT-traxx is Global Fitness' incredible group training program that is scientifically designed to help people of all ages, shapes and sizes melt fat, increase energy and build strength and tone in only FOUR WEEKS!
A FIT-traxx Coach guides you through every single step from your strength workouts to your cardio workout to nutritional strategies that will give you all the answers you need to finally get the results you want.
THE FIT-traxx WORKOUT
FIT-traxx Essential Documents: Just click on any link for a .pdf version of a FIT-traxx aid. | |
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FIT-traxx incorporates the latest research in exercise science, physiology and kinesiology to get you MAXIMUM results.
During Week One you will work on your strength base. Each exercise will have a beginner, intermediate and advanced option so you can get the best workout possible.
In Week Two we add stability training to your workout. By challenging your core and stabilizer muscles, your body works in a totally different way and results are accelerated!
The focus for Week Three is on muscular endurance. This is where you pick up more energy for everyday activities and burn incredible amounts of calories.
During Week Four you will do a variety of functional movements using very little or no equipment. These exercises will push your results right to the next level.
THE SUPPORT
Even more important than the amazing workouts, is the structured support we provide during your FIT-traxx program.
After completing a nutrition recall, your FIT-traxx Coach will work with you to develop nutrition strategies to accelerate your results. Each week your Coach will help you make minor nutrition changes that add up to major differences in the way you look and feel!
Body Composition testing and measurements are also included with each FIT-traxx program. These numbers are critical in determining where you are and how far you have come. Your Coach will also provide weekly fitness handouts that will give you tips on how to make the most of the days in between your scheduled session so you get even better results!
100% SATISFACTION GUARANTEE!!!
We KNOW FIT-traxx works. That's why we offer a 100% SATISFACTION GUARANTEE. If you aren't happy with your results after following your Coach's guidelines and attending all your scheduled FIT-traxx sessions, we will refund every nickel. You have nothing to lose except any unwanted inches and pounds!
Spring 2008 FIT-traxx DATES | |
| March 17 to April 11 |
| April 21 to May 16 |
| May 26 to June 20 |
Summer Schedule Available June 1 | |
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Fitchburg MAX-traxx Days/Times | ||
Earlier Time! | ||
M/W |
5:15am to 6:15am |
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PROGRAM PRICING | |
| 3 day program = $229 |
| 2 day program = $179 |
| 1 day program = $99 |
Non-Members | |
| 3 day program = $269 |
| 2 day program = $219 |
Do consecutive FIT-traxx and save $30!!
Check individual club for session openings and to register
More Group Training Options coming soon:
 | Unleash your inner athlete and take your workouts to the MAX with this high intensity team training! |
 | If only gym class were like this! Get your kids ages 10-12 years old introduced to group exercise that's fun, safe and effective. |
 | The perfect program for your teens whether they're training in the offseason or they just want to get off the couch. |