FIT-traxx™: Small Groups, Big Results

FIT-traxx is Global Fitness' incredible group training program that is scientifically designed to help people of all ages, shapes and sizes melt fat, increase energy and build strength and tone in only FOUR WEEKS!

A FIT-traxx Coach guides you through every single step from your strength workouts to your cardio workout to nutritional strategies that will give you all the answers you need to finally get the results you want.

THE FIT-traxx WORKOUT

FIT-traxx Essential Documents: Just click on any link for a .pdf version of a FIT-traxx aid.
	FIT-traxx and MAX-traxx Info Sheet
	FIT-traxx Food Log
	FIT-traxx Activity Tracker
	Daily Meal Plan
	Master Food List
	RMR Calculator
	Interval Workout 1
	Interval Workout 2
	Interval Workout 3
	Interval Workout 4
	Speed Ladder Workout
	Resistance Ladder Workout
	Ladder Combo Workout A
	Ladder Combo Workout B

FIT-traxx incorporates the latest research in exercise science, physiology and kinesiology to get you MAXIMUM results.

During Week One you will work on your strength base. Each exercise will have a beginner, intermediate and advanced option so you can get the best workout possible.

In Week Two we add stability training to your workout. By challenging your core and stabilizer muscles, your body works in a totally different way and results are accelerated!

The focus for Week Three is on muscular endurance. This is where you pick up more energy for everyday activities and burn incredible amounts of calories.

During Week Four you will do a variety of functional movements using very little or no equipment. These exercises will push your results right to the next level.

THE SUPPORT

Even more important than the amazing workouts, is the structured support we provide during your FIT-traxx program.

Helpful Calorie Counting and Tracking Websites
	www.calorie-count.com
	www.sparkpeople.com
	www.fitday.com

After completing a nutrition recall, your FIT-traxx Coach will work with you to develop nutrition strategies to accelerate your results. Each week your Coach will help you make minor nutrition changes that add up to major differences in the way you look and feel!

Body Composition testing and measurements are also included with each FIT-traxx program. These numbers are critical in determining where you are and how far you have come. Your Coach will also provide weekly fitness handouts that will give you tips on how to make the most of the days in between your scheduled session so you get even better results!

100% SATISFACTION GUARANTEE!!!

We KNOW FIT-traxx works. That's why we offer a 100% SATISFACTION GUARANTEE. If you aren't happy with your results after following your Coach's guidelines and attending all your scheduled FIT-traxx sessions, we will refund every nickel. You have nothing to lose except any unwanted inches and pounds!

Leominster FIT-traxx Days/Times M/W/F 5:30am - 6:30am Karen T/Th 8:00am - 9:00am Karen M/W/F 9:15am - 10:15am Donna T/Th 9:15am - 10:15am Donna T/Th 10:30am - 11:30am Donna T/Th 5:00pm - 6:00pm John M/W 6:00pm - 7:00pm Donna T/Th 6:00pm - 7:00pm John Sat. 9:00am - 10:00am Rotating

Fitchburg FIT-traxx Days/Times M/W 5:15am - 6:15am Donna M/W/F 9:15am - 10:15am Nate M/W 5:15pm - 6:15pm Nate M/W 6:15pm - 7:15pm Nate Sat. 9:00am - 10:00am Rotating